Healthy Eating Tips

These practical tips summarise the basics of healthy eating and can help you make healthier choices

  • Base your meals on higher fibre starchy carbohydrates

  • Eat lots of fruit and veg

  • Cut down on saturated fat and sugar Saturated fat

  • Think about Sugar

  • Eat less salt: no more than 6g a day for adults

  • Eat more fish, including a portion of oily fish

  • Get active and be a healthy weight

  • Do not get thirsty

  • Do not skip breakfast